Tips for Avoiding Meltdowns with Toddlers at Disney World

Nov 13, 2024

3 min read

Taking toddlers to Walt Disney World can feel like an epic adventure, complete with magical moments, big smiles, and yes—potential meltdowns. As much as we love the magic, keeping our little ones comfortable and happy can be challenging in such an exciting, stimulating, and sometimes overwhelming place. But with some planning and realistic expectations, a Disney trip with toddlers can go smoothly! Here are my top six tips to help you avoid meltdowns and make it through your Disney day with happy, enchanted kiddos.

1. Stay Ahead of Hunger and Thirst

Disney World is big, busy, and full of distractions, so it's easy for kids to miss hunger cues (until it's too late!). Pack toddler-friendly snacks, and keep them handy in your bag—think easy-to-grab, non-messy options like granola bars, fruit snacks, and crackers. And don’t forget hydration! Bring lots of water. Another Tip- Mobile Order. Make sure you download the My Disney Experience App and you can find food near your location and quickly order online without waiting in long lines. Better to head off a hunger or thirst meltdown before it even has the chance to happen

Plan Rest Time or Nap Time into Your Day

The Disney experience is stimulating for all of us, but for toddlers, it can be sensory overload. Plan specific rest times during the day, even if your child seems to be powering through. Find a shady spot or just chill in the stroller while walking around a quieter area of the park. If your hotel is nearby, consider taking a midday break to recharge. A short nap or quiet time can make all the difference in your toddlers mood. (And yours too!)

Set Realistic Ride Expectations

Not every ride at Disney is toddler-friendly, and that’s okay! Plan your day around toddler-approved attractions, which often have shorter wait times and gentler settings. Rides like Dumbo the Flying Elephant, The Many Adventures of Winnie the Pooh, and Peter Pan’s Flight are fun, magical, and won’t scare them or push their patience. Be careful not to make promises about rides and entertainment options. Sometimes rides break down or lines are longer than anticipated. Say things like “let’s see if we can…” vs. “Let's go ride….” That way, if you arrive and there is a problem you can always play the magic of that ride into your response. Example- “Oh no, I think Tow Mator had to take some cars to the shop”, or “it looks like Anna accidentally froze some of the water and the boats can’t get through.”

Make sure your toddler is comfortable

Disney days are full of excitement, but toddlers who aren’t comfortable aren’t happy. Make sure they have comfortable shoes and clothing. In addition, they often rely on the familiar things to feel secure. Pack a few comfort items, like a favorite blanket, stuffed animal, or pacifier. Sometimes, just having something that feels like home can soothe a toddler when they start to feel overwhelmed. Don’t forget the stroller, too—it doubles as a safe haven and familiar “home base” in a sea of Disney activity. This little piece of home can help them feel more secure in a big, unfamiliar place.

5. Stock up on Disney Gear

Make sure your toddler is excited about going to Disney. Stock up on Disney Ears, Hair Clips, Shirt or new toy that they can bring along. Not only does that get them in the spirit but it will also save you money while you are in the parks.

6. Go with the Flow and Take Breaks for Fun

Disney is about making memories, not checking everything off a list! Follow your toddler’s lead, even if it means letting go of some of your plans. Kids love the little things, like waving to characters, chasing bubbles, or playing in interactive play areas. Giving them some unstructured time can help avoid tantrums that come from feeling rushed. Slow down, embrace the little moments, and remember that sometimes the best memories come from unplanned magic!